Resilience In Your Student Experience (RISE) Center
Upcoming Events
Health & Wellbeing Drop-ins for Graduate Student Leadership Participants
Wed 2/4 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with a RISE Health and Wellbeing Educator about stressors related to research, TA responsibilities, dissertations, searching for jobs, etc. Or if you want to discuss campus mental health resources, get connected to CAPS, manage stress, or just need someone to talk to, we're here for you. All other graduate and undergraduate students are also welcome to drop by during this time.
Books & Bonding
Wed 2/4 • 4PM - 5PM PST
RISE Center at Lu Valle Commons Basement Level
Love books? Care about mental health? Crave good convos with great people? You’re in the right place! Books and Bonding is a weekly club that meets to discuss ideas around various mental health topics and create a community of resilient Bruins.
Reflect with RISE: There is Hope
Thu 2/5 • 11AM - 12PM PST
RISE Center at Lu Valle Commons Basement Level
Join us for a beginner friendly guided meditation. Take some time to breathe, meet community, and practice mindfulness, spirituality, and stillness.
Health & Wellbeing Drop-ins for Graduate Student Leadership Participants
Thu 2/5 • 11AM - 1PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with a RISE Health and Wellbeing Educator about stressors related to research, TA responsibilities, dissertations, searching for jobs, etc. Or if you want to discuss campus mental health resources, get connected to CAPS, manage stress, or just need someone to talk to, we're here for you. All other graduate and undergraduate students are also welcome to drop by during this time.
Health & Wellbeing Drop-ins for Graduate Student Leadership Participants
Fri 2/6 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with a RISE Health and Wellbeing Educator about stressors related to research, TA responsibilities, dissertations, searching for jobs, etc. Or if you want to discuss campus mental health resources, get connected to CAPS, manage stress, or just need someone to talk to, we're here for you. All other graduate and undergraduate students are also welcome to drop by during this time.
Resilience Building Skills Session 2: Regulating Stress and Tough Emotions
Mon 2/9 • 12PM - 1PM PST
Learn the basics of building resilience skills that will aid you here at UCLA and beyond.
Health & Wellbeing Drop-ins
Mon 2/9 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
The Safe Space: Love, Boundaries, and Communication
Mon 2/9 • 4PM - 5PM PST
RISE Center at Lu Valle Commons Basement Level
The Safe Space is a community for neurodiverse Bruins to make friends, find belonging, and learn about mental health and resilience resources. Everyone is welcome.
Health & Wellbeing Drop-ins
Tue 2/10 • 11AM - 1PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Movement and Meditation
Tue 2/10 • 1:15PM - 2PM PST
RISE Center at Lu Valle Commons Basement Level
Beginner-friendly stretching and meditation with UCLA Rec Instructor Binny. All equipment provided (yoga mats, blocks).
Letters & Chocolates
Tue 2/10 • 4PM - 5:30PM PST
RISE Center at Lu Valle Commons Basement Level
Write a letter or card to a loved one to express your appreciation! Stamps, postcards, chocolates, and other materials provided. Please RSVP to save your spot.
Health & Wellbeing Drop-ins
Wed 2/11 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Health & Wellbeing Drop-ins
Thu 2/12 • 11AM - 1PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.
Health & Wellbeing Drop-ins
Fri 2/13 • 1PM - 3PM PST
RISE Center at Lu Valle Commons Basement Level
Feel free to drop by and chat with RISE Health and Wellbeing Coordinator! Whether you want to discuss campus mental health resources, get connected to CAPS, manage academic stress, or just need someone to talk to, we're here for you.